Operation Right & Tight, Day 8! (…I don’t have anything to call this one.)

In pictures:

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Spinach, dried cranberries and blue cheese will be my go to salad FOREVER. It was so good, the perfect light meal before heading to the…

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I had the gym to myself today, thanks to the rain falling all day! This made it easier to lift, acknowledge that I am the least coordinated person when it comes to the rowing machine, and scream at General Hospital while completing c25k on the treadmill:

  • Squats: 3 reps of 10 @ 75#; 1 rep of 10 @ 85# (<—PR)
  • Barbell Curls: 3 reps of 5 @ 45#
  • Deadlifts: 3 reps of 5 @ 85#
  • KB Swings: 3 reps of 10 @ 35#
  • KB Press: 3 reps of 10 @ 16 lbs
  • Row: 250m in 3:44 (HAHAHAHAHA. Oy. I suck at the rowing machine. Tomorrow I’ll try for 350m. I haven’t been this amused at the gym in a long, long time!)
  • Run: 2.04 miles @ 12:14 pace (c25k, w2d1 repeat)

After finishing up all sweaty and smelly, I came home and started:

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The lighting in this picture is awful, but the Cream of Broccoli soup is FANTASTIC. So good, and low in calories! HOLLA.

Best part? I have enough calories left over for a donut. The goal is to resist the donut, though, because I’m not hungry and I don’t really want it. I just want to eat it because it’s there and, as Jess pointed out, we should eat to live, NOT live to eat. 

Word. 

Happy Tuesday, Tumblr! 

07:07 pm, by uhoh-janellio 31
Notes
  1. macindy said: Ah I’ve never used the rowing machine at my gym cuz I don’t know how haha every day I talk myself out of it and hop on the elliptical
  2. runningwithguts said: Google some row technique vids! They’ll help you a LOT.
  3. uhoh-janellio posted this