Run: May 27, 2012

Done and I’d never thought I’d say this, but I think I may hate summer and it hasn’t even arrived yet!

SO HOT. SO HUMID. 

Run: .5 mile warmup, 10 x 100, .5 mile cool down

  • .5 mile warm up (11:23 pace)
  • 100 @ 25 seconds
  • 100 @ 30 seconds
  • 100 @ 25 seconds
  • 100 @ 31 seconds
  • 100 @ 27 seconds
  • 100 @ 33 seconds
  • 100 @ 25 seconds
  • 100 @ 27 seconds
  • 100 @ 34 seconds
  • 100 @ 30 seconds
  • .5 mile cool down (11:41 pace)

Now, I’m going to drink all the water and get ready for weigh-in tomorrow. My family is going to try our own version of The Biggest Loser, and I’m in charge of setting it up. I’m excited that they’re going to work on their health/fitness! :) AND that we get to do it together!

08:33 pm, by uhoh-janellio 16
Notes
  1. shortmom said: This is awesome re: the fam!
  2. arunnnersjog said: oh does that sound fun! Family Biggest Loser……
  3. uhoh-janellio posted this